Jack Sanderson 1000m row
1,000m
Meters
4:47.3
Time
2:23.6
Pace
55
Calories
106
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 20 |
| Stroke Count | 96 |
| Drag Factor | 128 |
December 29, 2023 16:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:47.3 | 1,000m | 2:23.6 | 118 | 706 | 20 | 106 |
| 0:59.5 | 200m | 2:28.7 | 106 | 665 | 21 | 100 |
| 0:53.8 | 400m | 2:14.5 | 144 | 795 | 20 | 111 |
| 0:57.8 | 600m | 2:24.5 | 116 | 699 | 19 | 106 |
| 0:58.2 | 800m | 2:25.5 | 114 | 691 | 21 | 105 |
| 0:58.0 | 1,000m | 2:25.0 | 115 | 695 | 20 | 108 |
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Workout Graph
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