Jack Sanderson 6x250m/1:00r row
1,500m
Meters
5:40.4
Time
1:53.4
Pace
103
Calories
129
Heart Rate
| Rest Distance | 216m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,716m |
| Overall Time | 11:40.4 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1124 |
| Stroke Rate | 19 |
| Stroke Count | 108 |
| Drag Factor | 135 |
December 29, 2023 16:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:40.4 | 1,500m | 1:53.4 | 240 | 1124 | 19 | 129 |
| 0:57.1 | 250m | 1:54.2 | 235 | 1108 | 19 | 122 |
| 0:57.2 | 250m | 1:54.4 | 234 | 1104 | 19 | 126 |
| 0:55.9 | 250m | 1:51.8 | 250 | 1161 | 19 | 131 |
| 0:57.7 | 250m | 1:55.4 | 228 | 1083 | 19 | 128 |
| 0:56.5 | 250m | 1:53.0 | 243 | 1134 | 19 | 131 |
| 0:56.0 | 250m | 1:52.0 | 249 | 1157 | 19 | 136 |
| r216m |
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Workout Graph
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