Jack Sanderson 5000m row
5,000m
Meters
24:45.5
Time
2:28.5
Pace
273
Calories
116
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 19 |
| Stroke Count | 481 |
| Drag Factor | 114 |
December 29, 2023 17:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:45.5 | 5,000m | 2:28.5 | 107 | 667 | 19 | 116 |
| 5:02.1 | 1,000m | 2:31.0 | 102 | 649 | 19 | 114 |
| 5:01.1 | 2,000m | 2:30.5 | 103 | 653 | 19 | 112 |
| 4:54.4 | 3,000m | 2:27.2 | 110 | 677 | 20 | 119 |
| 4:58.1 | 4,000m | 2:29.0 | 106 | 663 | 20 | 118 |
| 4:49.8 | 5,000m | 2:24.9 | 115 | 695 | 20 | 118 |
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Workout Graph
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