Jack Sanderson 30:00 row
6,399m
Meters
30:00.0
Time
2:20.6
Pace
364
Calories
118
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 19 |
| Stroke Count | 562 |
| Drag Factor | 114 |
December 30, 2023 17:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,399m | 2:20.6 | 126 | 732 | 19 | 118 |
| 6:00.0 | 1,225m | 2:26.9 | 110 | 679 | 18 | 111 |
| 12:00.0 | 1,260m | 2:22.8 | 120 | 713 | 18 | |
| 18:00.0 | 1,309m | 2:17.5 | 135 | 763 | 19 | 120 |
| 24:00.0 | 1,282m | 2:20.4 | 126 | 735 | 20 | 116 |
| 30:00.0 | 1,323m | 2:16.0 | 139 | 778 | 20 | 128 |
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Workout Graph
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