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Jack Sanderson 30:00 row

6,404m

Meters

30:00.0

Time

2:20.5

Pace

349

Calories

115

Heart Rate

Average Watts126
Calories Per Hour733
Stroke Rate20
Stroke Count606
Drag Factor116

December 31, 2023 16:57:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,404m 2:20.5 126 733 20 115
1:00.0 200m 2:30.0 104 656 20 97
2:00.0 203m 2:27.7 108 673 20 105
3:00.0 207m 2:24.9 115 695 19 105
4:00.0 209m 2:23.5 118 707 19 109
5:00.0 210m 2:22.8 120 713 19 108
6:00.0 206m 2:25.6 113 690 19 109
7:00.0 209m 2:23.5 118 707 19 110
8:00.0 211m 2:22.1 122 719 20 112
9:00.0 210m 2:22.8 120 713 20 112
10:00.0 211m 2:22.1 122 719 19 114
11:00.0 212m 2:21.5 124 725 20 113
12:00.0 210m 2:22.8 120 713 20 113
13:00.0 212m 2:21.5 124 725 19 113
14:00.0 213m 2:20.8 125 731 20 115
15:00.0 213m 2:20.8 125 731 20 115
16:00.0 214m 2:20.1 127 737 20 117
17:00.0 217m 2:18.2 132 755 20 117
18:00.0 218m 2:17.6 134 762 21 119
19:00.0 219m 2:16.9 136 768 21 120
20:00.0 216m 2:18.8 131 749 21 123
21:00.0 218m 2:17.6 134 762 21 121
22:00.0 218m 2:17.6 134 762 21 121
23:00.0 215m 2:19.5 129 743 21 121
24:00.0 219m 2:16.9 136 768 21 122
25:00.0 218m 2:17.6 134 762 21 123
26:00.0 218m 2:17.6 134 762 20 123
27:00.0 217m 2:18.2 132 755 21 121
28:00.0 220m 2:16.3 138 775 21 125
29:00.0 219m 2:16.9 136 768 22 124
30:00.0 221m 2:15.7 140 781 21 123

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Workout Graph

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