Jack Sanderson 1000m row
1,000m
Meters
4:53.6
Time
2:26.8
Pace
54
Calories
106
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 20 |
| Stroke Count | 98 |
| Drag Factor | 128 |
January 01, 2024 16:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:53.6 | 1,000m | 2:26.8 | 111 | 680 | 20 | 106 |
| 0:58.0 | 200m | 2:25.0 | 115 | 695 | 21 | 104 |
| 0:56.1 | 400m | 2:20.2 | 127 | 736 | 20 | 109 |
| 0:58.0 | 600m | 2:25.0 | 115 | 695 | 20 | 106 |
| 1:04.4 | 800m | 2:41.0 | 84 | 588 | 19 | 103 |
| 0:57.1 | 1,000m | 2:22.7 | 120 | 714 | 21 | 111 |
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Workout Graph
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