Jack Sanderson 8x500m/3:30r row
4,000m
Meters
14:40.9
Time
1:50.1
Pace
290
Calories
146
Heart Rate
| Rest Distance | 1,131m |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 5,131m |
| Overall Time | 42:40.9 |
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1202 |
| Stroke Rate | 31 |
| Stroke Count | 590 |
| Drag Factor | 129 |
January 01, 2024 16:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:40.9 | 4,000m | 1:50.1 | 262 | 1202 | 31 | 146 |
| 1:54.9 | 500m | 1:54.9 | 231 | 1094 | 28 | 133 |
| 1:54.7 | 500m | 1:54.7 | 232 | 1098 | 27 | 133 |
| 1:51.4 | 500m | 1:51.4 | 253 | 1171 | 30 | 141 |
| 1:50.0 | 500m | 1:50.0 | 263 | 1205 | 32 | 145 |
| 1:49.2 | 500m | 1:49.2 | 269 | 1225 | 34 | 150 |
| 1:48.8 | 500m | 1:48.8 | 272 | 1235 | 32 | 152 |
| 1:48.1 | 500m | 1:48.1 | 277 | 1253 | 33 | 157 |
| 1:43.8 | 500m | 1:43.8 | 313 | 1377 | 38 | 160 |
| r1,131m |
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Workout Graph
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