Jack Sanderson 15000m row
15,000m
Meters
1:13:41.1
Time
2:27.3
Pace
837
Calories
117
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 19 |
| Stroke Count | 1446 |
| Drag Factor | 127 |
January 02, 2024 17:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:13:41.1 | 15,000m | 2:27.3 | 109 | 676 | 19 | 117 |
| 14:12.6 | 3,000m | 2:22.1 | 122 | 719 | 20 | 118 |
| 14:04.9 | 6,000m | 2:20.8 | 125 | 731 | 20 | 124 |
| 14:34.0 | 9,000m | 2:25.6 | 113 | 689 | 20 | 115 |
| 14:51.4 | 12,000m | 2:28.5 | 107 | 667 | 20 | 118 |
| 15:58.2 | 15,000m | 2:39.7 | 86 | 595 | 18 | 113 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.