Jack Sanderson 1000m row
1,000m
Meters
4:52.7
Time
2:26.3
Pace
54
Calories
110
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 21 |
| Stroke Count | 103 |
| Drag Factor | 127 |
January 03, 2024 16:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:52.7 | 1,000m | 2:26.3 | 112 | 684 | 21 | 110 |
| 1:00.6 | 200m | 2:31.5 | 101 | 646 | 24 | 104 |
| 0:58.5 | 400m | 2:26.2 | 112 | 685 | 21 | 109 |
| 0:57.8 | 600m | 2:24.5 | 116 | 699 | 21 | 111 |
| 0:58.7 | 800m | 2:26.7 | 111 | 681 | 20 | 111 |
| 0:57.3 | 1,000m | 2:23.2 | 119 | 709 | 20 | 115 |
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Workout Graph
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