Jack Sanderson 4x2000m/5:00r row
8,000m
Meters
32:08.1
Time
2:00.5
Pace
527
Calories
| Rest Distance | 360m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 8,360m |
| Overall Time | 52:08.1 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 988 |
| Stroke Rate | 26 |
| Stroke Count | 888 |
| Drag Factor | 126 |
January 03, 2024 17:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:08.1 | 8,000m | 2:00.5 | 200 | 988 | 26 | |
| 7:59.0 | 2,000m | 1:59.7 | 204 | 1001 | 24 | |
| 7:56.9 | 2,000m | 1:59.2 | 207 | 1010 | 25 | |
| 8:05.0 | 2,000m | 2:01.2 | 196 | 975 | 28 | |
| 8:07.1 | 2,000m | 2:01.7 | 194 | 967 | 28 | |
| r360m |
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Workout Graph
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