Jack Sanderson 8000m row
8,000m
Meters
39:37.4
Time
2:28.5
Pace
447
Calories
116
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 20 |
| Stroke Count | 801 |
| Drag Factor | 126 |
January 04, 2024 17:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:37.4 | 8,000m | 2:28.5 | 107 | 667 | 20 | 116 |
| 8:59.1 | 1,600m | 2:48.4 | 73 | 551 | 18 | 114 |
| 7:38.0 | 3,200m | 2:23.1 | 119 | 710 | 21 | 115 |
| 7:48.4 | 4,800m | 2:26.3 | 112 | 684 | 20 | 111 |
| 7:42.1 | 6,400m | 2:24.4 | 116 | 700 | 21 | 117 |
| 7:29.9 | 8,000m | 2:20.5 | 126 | 733 | 22 | 123 |
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Workout Graph
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