Jack Sanderson 11918m row
11,918m
Meters
59:36.9
Time
2:30.0
Pace
657
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 19 |
| Stroke Count | 1165 |
| Drag Factor | 119 |
January 05, 2024 16:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 59:36.9 | 11,918m | 2:30.0 | 104 | 656 | 19 |
| 14:45.9 | 3,000m | 2:27.6 | 109 | 674 | 19 |
| 14:25.7 | 6,000m | 2:24.2 | 117 | 701 | 20 |
| 15:00.6 | 9,000m | 2:30.1 | 103 | 656 | 20 |
| 14:29.7 | 11,918m | 2:29.0 | 106 | 663 | 20 |
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Workout Graph
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