Jack Sanderson 10000m row
10,000m
Meters
44:52.3
Time
2:14.6
Pace
593
Calories
121
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 22 |
| Stroke Count | 1024 |
| Drag Factor | 118 |
January 06, 2024 16:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:52.3 | 10,000m | 2:14.6 | 143 | 793 | 22 | 121 |
| 8:35.3 | 2,000m | 2:08.8 | 164 | 863 | 24 | 87 |
| 8:51.3 | 4,000m | 2:12.8 | 149 | 814 | 23 | 128 |
| 9:12.4 | 6,000m | 2:18.1 | 133 | 757 | 22 | 123 |
| 9:18.7 | 8,000m | 2:19.6 | 128 | 742 | 22 | 128 |
| 8:54.6 | 10,000m | 2:13.6 | 147 | 804 | 23 | 142 |
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Workout Graph
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