Jack Sanderson 1000m row
1,000m
Meters
4:53.0
Time
2:26.5
Pace
54
Calories
110
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 20 |
| Stroke Count | 100 |
| Drag Factor | 120 |
January 08, 2024 13:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:53.0 | 1,000m | 2:26.5 | 111 | 683 | 20 | 110 |
| 1:03.0 | 200m | 2:37.5 | 90 | 608 | 21 | 103 |
| 0:58.8 | 400m | 2:27.0 | 110 | 679 | 20 | 111 |
| 0:58.2 | 600m | 2:25.5 | 114 | 691 | 20 | 110 |
| 0:58.0 | 800m | 2:25.0 | 115 | 695 | 20 | 110 |
| 0:54.9 | 1,000m | 2:17.2 | 135 | 765 | 22 | 118 |
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Workout Graph
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