Jack Sanderson 4x1000m/5:00r row
4,000m
Meters
15:12.1
Time
1:54.0
Pace
280
Calories
151
Heart Rate
| Rest Distance | 397m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 4,397m |
| Overall Time | 35:12.1 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1112 |
| Stroke Rate | 30 |
| Stroke Count | 516 |
| Drag Factor | 120 |
January 08, 2024 14:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:12.1 | 4,000m | 1:54.0 | 236 | 1112 | 30 | 151 |
| 3:49.0 | 1,000m | 1:54.5 | 233 | 1102 | 29 | 141 |
| 3:44.7 | 1,000m | 1:52.3 | 247 | 1149 | 30 | 151 |
| 3:47.9 | 1,000m | 1:53.9 | 237 | 1114 | 32 | 155 |
| 3:50.5 | 1,000m | 1:55.2 | 229 | 1086 | 32 | 158 |
| r397m |
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Workout Graph
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