Jack Sanderson 3:11 row
550m
Meters
3:11.3
Time
2:53.9
Pace
28
Calories
114
Heart Rate
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 529 |
| Stroke Rate | 19 |
| Stroke Count | 59 |
| Drag Factor | 120 |
January 08, 2024 14:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:11.3 | 550m | 2:53.9 | 67 | 529 | 19 | 114 |
| 3:11.3 | 551m | 2:53.5 | 67 | 530 | 19 | 114 |
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Workout Graph
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