Jack Sanderson 15000m row
15,000m
Meters
1:11:20.0
Time
2:22.6
Pace
849
Calories
110
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 20 |
| Stroke Count | 1461 |
| Drag Factor | 119 |
January 09, 2024 17:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:11:20.0 | 15,000m | 2:22.6 | 121 | 714 | 20 | 110 |
| 14:11.5 | 3,000m | 2:21.9 | 122 | 721 | 19 | 88 |
| 14:07.2 | 6,000m | 2:21.2 | 124 | 727 | 20 | 114 |
| 14:13.1 | 9,000m | 2:22.1 | 122 | 719 | 21 | 118 |
| 14:33.6 | 12,000m | 2:25.6 | 113 | 690 | 20 | 114 |
| 14:14.6 | 15,000m | 2:22.4 | 121 | 716 | 21 | 117 |
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Workout Graph
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