Jack Sanderson 8000m row
8,000m
Meters
36:38.4
Time
2:17.4
Pace
465
Calories
123
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 21 |
| Stroke Count | 792 |
| Drag Factor | 115 |
January 10, 2024 16:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:38.4 | 8,000m | 2:17.4 | 135 | 764 | 21 | 123 |
| 7:17.9 | 1,600m | 2:16.8 | 137 | 770 | 22 | 117 |
| 7:14.3 | 3,200m | 2:15.7 | 140 | 781 | 21 | 122 |
| 7:19.1 | 4,800m | 2:17.2 | 135 | 766 | 22 | 125 |
| 7:28.7 | 6,400m | 2:20.2 | 127 | 736 | 22 | 124 |
| 7:18.4 | 8,000m | 2:17.0 | 136 | 768 | 22 | 129 |
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Workout Graph
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