Jack Sanderson 1000m row
1,000
Meters
4:48.5
Time
2:24.2
Pace
55
Calories
113
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 21 |
| Stroke Count | 105 |
| Drag Factor | 118 |
January 11, 2024 16:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:48.5 | 1,000 | 2:24.2 | 117 | 686 | 55 | 21 | 113 |
| 0:59.4 | 200 | 2:28.5 | 107 | 666 | 11 | 22 | 109 |
| 0:57.6 | 400 | 2:24.0 | 117 | 687 | 11 | 21 | 112 |
| 0:59.0 | 600 | 2:27.5 | 109 | 671 | 11 | 21 | 110 |
| 0:56.7 | 800 | 2:21.7 | 123 | 698 | 11 | 22 | 117 |
| 0:55.8 | 1,000 | 2:19.5 | 129 | 709 | 11 | 23 | 117 |
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Workout Graph
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