Jack Sanderson 5x1500m/5:00r row
7,500m
Meters
29:12.9
Time
1:56.8
Pace
512
Calories
156
Heart Rate
| Rest Distance | 535m |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 8,035m |
| Overall Time | 54:12.9 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 28 |
| Stroke Count | 882 |
| Drag Factor | 123 |
January 11, 2024 16:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:12.9 | 7,500m | 1:56.8 | 219 | 1054 | 28 | 156 |
| 5:46.3 | 1,500m | 1:55.4 | 228 | 1083 | 26 | 147 |
| 5:46.6 | 1,500m | 1:55.5 | 227 | 1081 | 29 | 154 |
| 5:48.0 | 1,500m | 1:56.0 | 224 | 1071 | 28 | 160 |
| 5:55.8 | 1,500m | 1:58.6 | 210 | 1022 | 28 | 160 |
| 5:56.2 | 1,500m | 1:58.7 | 209 | 1019 | 29 | 162 |
| r535m |
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Workout Graph
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