Jack Sanderson 15000m row
15,000m
Meters
1:10:21.7
Time
2:20.7
Pace
857
Calories
123
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 20 |
| Stroke Count | 1459 |
| Drag Factor | 124 |
January 12, 2024 17:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:10:21.7 | 15,000m | 2:20.7 | 126 | 732 | 20 | 123 |
| 14:02.6 | 3,000m | 2:20.4 | 126 | 734 | 21 | |
| 13:50.8 | 6,000m | 2:18.4 | 132 | 753 | 21 | 121 |
| 14:07.6 | 9,000m | 2:21.2 | 124 | 727 | 21 | 123 |
| 14:05.6 | 12,000m | 2:20.9 | 125 | 730 | 21 | 123 |
| 14:15.1 | 15,000m | 2:22.5 | 121 | 716 | 21 | 128 |
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Workout Graph
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