Jack Sanderson 10000m row
10,000m
Meters
48:17.9
Time
2:24.8
Pace
568
Calories
118
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 20 |
| Stroke Count | 1006 |
| Drag Factor | 120 |
January 13, 2024 16:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:17.9 | 10,000m | 2:24.8 | 115 | 695 | 20 | 118 |
| 9:20.7 | 2,000m | 2:20.1 | 127 | 737 | 22 | 118 |
| 9:18.4 | 4,000m | 2:19.6 | 129 | 742 | 22 | 119 |
| 9:25.8 | 6,000m | 2:21.4 | 124 | 725 | 21 | 118 |
| 10:35.6 | 8,000m | 2:38.9 | 87 | 600 | 19 | 115 |
| 9:37.5 | 10,000m | 2:24.3 | 116 | 700 | 21 | 122 |
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Workout Graph
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