Jack Sanderson 1000m row
1,000m
Meters
4:37.6
Time
2:18.8
Pace
56
Calories
110
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 20 |
| Stroke Count | 96 |
| Drag Factor | 128 |
January 15, 2024 16:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:37.6 | 1,000m | 2:18.8 | 131 | 750 | 20 | 110 |
| 0:58.3 | 200m | 2:25.7 | 113 | 689 | 22 | 100 |
| 0:56.5 | 400m | 2:21.2 | 124 | 727 | 20 | 109 |
| 0:55.7 | 600m | 2:19.2 | 130 | 746 | 20 | 111 |
| 0:56.2 | 800m | 2:20.5 | 126 | 734 | 20 | 111 |
| 0:50.9 | 1,000m | 2:07.2 | 170 | 884 | 21 | 120 |
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Workout Graph
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