Jack Sanderson v250m/1:30r...7 row
4,000m
Meters
14:22.6
Time
1:47.8
Pace
300
Calories
153
Heart Rate
| Rest Distance | 481m |
|---|---|
| Rest Time | 23:00.0 |
| Overall Distance | 4,481m |
| Overall Time | 37:22.6 |
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1260 |
| Stroke Rate | 33 |
| Stroke Count | 543 |
| Drag Factor | 128 |
January 15, 2024 16:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:22.6 | 4,000m | 1:47.8 | 279 | 1260 | 33 | 153 | |
| 0:49.1 | 250m | 1:38.2 | 370 | 1572 | 37 | 141 | |
| r: 1:30 | 91m | ||||||
| 1:44.7 | 500m | 1:44.7 | 305 | 1349 | 32 | 144 | |
| r: 3:00 | 100m | ||||||
| 2:42.5 | 750m | 1:48.3 | 275 | 1247 | 31 | 153 | |
| r: 4:30 | 74m | ||||||
| 3:46.6 | 1,000m | 1:53.3 | 241 | 1128 | 32 | 159 | |
| r: 6:00 | 86m | ||||||
| 2:44.7 | 750m | 1:49.8 | 264 | 1209 | 35 | 161 | |
| r: 4:30 | 50m | ||||||
| 1:45.9 | 500m | 1:45.9 | 295 | 1314 | 37 | 162 | |
| r: 3:30 | 80m | ||||||
| 0:49.0 | 250m | 1:38.0 | 372 | 1579 | 42 | 155 | |
| r481m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.