Jack Sanderson 15000m row
15,000m
Meters
1:09:37.1
Time
2:19.2
Pace
864
Calories
126
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 21 |
| Stroke Count | 1480 |
| Drag Factor | 125 |
January 16, 2024 17:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:09:37.1 | 15,000m | 2:19.2 | 130 | 746 | 21 | 126 |
| 13:12.3 | 3,000m | 2:12.0 | 152 | 823 | 23 | 131 |
| 13:59.3 | 6,000m | 2:19.8 | 128 | 740 | 21 | 123 |
| 14:09.8 | 9,000m | 2:21.6 | 123 | 723 | 21 | 124 |
| 14:16.3 | 12,000m | 2:22.7 | 120 | 714 | 21 | 122 |
| 13:59.4 | 15,000m | 2:19.9 | 128 | 739 | 21 | 130 |
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Workout Graph
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