Jack Sanderson 8000m row
8,000m
Meters
38:14.6
Time
2:23.4
Pace
449
Calories
136
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 20 |
| Stroke Count | 788 |
| Drag Factor | 126 |
January 17, 2024 16:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:14.6 | 8,000m | 2:23.4 | 119 | 708 | 20 | 136 |
| 7:36.3 | 1,600m | 2:22.5 | 121 | 715 | 21 | 152 |
| 7:39.8 | 3,200m | 2:23.6 | 118 | 706 | 20 | 153 |
| 7:36.8 | 4,800m | 2:22.7 | 120 | 714 | 20 | 125 |
| 7:51.5 | 6,400m | 2:27.3 | 109 | 676 | 21 | 123 |
| 7:30.1 | 8,000m | 2:20.6 | 126 | 732 | 21 | 129 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.