Jack Sanderson 1000m row
1,000m
Meters
4:39.5
Time
2:19.7
Pace
55
Calories
116
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 21 |
| Stroke Count | 99 |
| Drag Factor | 129 |
January 18, 2024 13:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:39.5 | 1,000m | 2:19.7 | 128 | 741 | 21 | 116 |
| 0:55.7 | 200m | 2:19.2 | 130 | 746 | 20 | 107 |
| 0:55.6 | 400m | 2:19.0 | 130 | 748 | 22 | 120 |
| 0:56.9 | 600m | 2:22.2 | 122 | 718 | 21 | 118 |
| 0:56.4 | 800m | 2:21.0 | 125 | 729 | 21 | 114 |
| 0:54.8 | 1,000m | 2:17.0 | 136 | 768 | 22 | 121 |
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Workout Graph
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