Jack Sanderson v3000m/5:00r...3 row
7,500m
Meters
29:51.5
Time
1:59.4
Pace
500
Calories
163
Heart Rate
| Rest Distance | 211m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,711m |
| Overall Time | 39:51.5 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 27 |
| Stroke Count | 831 |
| Drag Factor | 127 |
January 18, 2024 14:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 29:51.5 | 7,500m | 1:59.4 | 205 | 1007 | 27 | 163 | |
| 11:51.0 | 3,000m | 1:58.5 | 210 | 1023 | 26 | 156 | |
| r: 5:00 | 139m | ||||||
| 9:57.2 | 2,500m | 1:59.4 | 205 | 1006 | 27 | 164 | |
| r: 5:00 | 72m | ||||||
| 8:03.3 | 2,000m | 2:00.8 | 198 | 982 | 29 | 170 | |
| r211m |
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Workout Graph
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