Jack Sanderson 1000m row
1,000m
Meters
5:03.4
Time
2:31.7
Pace
51
Calories
131
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 20 |
| Stroke Count | 102 |
| Drag Factor | 116 |
January 18, 2024 14:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:03.4 | 1,000m | 2:31.7 | 100 | 645 | 20 | 131 |
| 1:03.3 | 200m | 2:38.2 | 88 | 603 | 20 | 125 |
| 1:00.7 | 400m | 2:31.7 | 100 | 644 | 20 | 132 |
| 1:00.1 | 600m | 2:30.2 | 103 | 655 | 21 | 132 |
| 1:00.2 | 800m | 2:30.5 | 103 | 653 | 20 | 133 |
| 0:59.1 | 1,000m | 2:27.7 | 109 | 673 | 20 | 137 |
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Workout Graph
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