Jack Sanderson 14060m row
14,060m
Meters
1:08:26.3
Time
2:26.0
Pace
783
Calories
115
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 20 |
| Stroke Count | 1365 |
| Drag Factor | 116 |
January 19, 2024 17:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:08:26.3 | 14,060m | 2:26.0 | 112 | 686 | 20 | 115 |
| 14:14.2 | 3,000m | 2:22.3 | 121 | 717 | 20 | 111 |
| 14:19.3 | 6,000m | 2:23.2 | 119 | 710 | 20 | 116 |
| 14:41.5 | 9,000m | 2:26.9 | 110 | 679 | 20 | 117 |
| 15:02.4 | 12,000m | 2:30.4 | 103 | 654 | 20 | 116 |
| 10:07.8 | 14,060m | 2:27.5 | 109 | 675 | 20 | 118 |
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Workout Graph
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