Jack Sanderson 1000m row
1,000m
Meters
4:31.3
Time
2:15.6
Pace
56
Calories
130
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 18 |
| Stroke Count | 85 |
| Drag Factor | 127 |
January 20, 2024 16:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:31.3 | 1,000m | 2:15.6 | 140 | 782 | 18 | 130 |
| 0:54.3 | 200m | 2:15.7 | 140 | 781 | 20 | 130 |
| 0:55.9 | 400m | 2:19.7 | 128 | 741 | 18 | |
| 0:52.5 | 600m | 2:11.2 | 155 | 832 | 17 | |
| 0:54.8 | 800m | 2:17.0 | 136 | 768 | 20 | |
| 0:53.8 | 1,000m | 2:14.5 | 144 | 795 | 19 |
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Workout Graph
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