Jack Sanderson 6x250m/1:00r row
1,500m
Meters
5:24.8
Time
1:48.2
Pace
108
Calories
138
Heart Rate
| Rest Distance | 416m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,916m |
| Overall Time | 11:24.8 |
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1249 |
| Stroke Rate | 19 |
| Stroke Count | 144 |
| Drag Factor | 160 |
January 20, 2024 16:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:24.8 | 1,500m | 1:48.2 | 276 | 1249 | 19 | 138 |
| 0:53.8 | 250m | 1:47.6 | 281 | 1266 | 20 | 112 |
| 0:53.7 | 250m | 1:47.4 | 283 | 1272 | 20 | 146 |
| 0:53.9 | 250m | 1:47.8 | 279 | 1261 | 20 | 141 |
| 0:54.0 | 250m | 1:48.0 | 278 | 1256 | 20 | 144 |
| 0:54.7 | 250m | 1:49.4 | 267 | 1219 | 19 | 145 |
| 0:54.6 | 250m | 1:49.2 | 269 | 1225 | 19 | 145 |
| r416m |
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Workout Graph
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