Jack Sanderson 1000m row
1,000m
Meters
4:59.4
Time
2:29.7
Pace
52
Calories
119
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 19 |
| Stroke Count | 99 |
| Drag Factor | 122 |
January 20, 2024 16:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:59.4 | 1,000m | 2:29.7 | 104 | 659 | 19 | 119 |
| 0:59.9 | 200m | 2:29.7 | 104 | 658 | 20 | 117 |
| 1:02.9 | 400m | 2:37.2 | 90 | 609 | 19 | 116 |
| 0:59.7 | 600m | 2:29.2 | 105 | 662 | 20 | 118 |
| 0:58.2 | 800m | 2:25.5 | 114 | 691 | 21 | 123 |
| 0:58.6 | 1,000m | 2:26.5 | 111 | 683 | 19 | 122 |
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Workout Graph
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