Jack Sanderson 7016m row
7,016m
Meters
33:50.2
Time
2:24.6
Pace
392
Calories
118
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 20 |
| Stroke Count | 679 |
| Drag Factor | 123 |
January 22, 2024 17:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:50.2 | 7,016m | 2:24.6 | 116 | 697 | 20 | 118 |
| 9:38.2 | 2,000m | 2:24.5 | 116 | 698 | 20 | 110 |
| 9:27.0 | 4,000m | 2:21.7 | 123 | 722 | 20 | 119 |
| 9:49.5 | 6,000m | 2:27.3 | 109 | 676 | 20 | 119 |
| 4:53.1 | 7,016m | 2:24.2 | 117 | 701 | 20 | 124 |
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Workout Graph
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