Jack Sanderson 15000m row
15,000m
Meters
1:11:51.8
Time
2:23.7
Pace
843
Calories
120
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 20 |
| Stroke Count | 1483 |
| Drag Factor | 122 |
January 23, 2024 17:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:11:51.8 | 15,000m | 2:23.7 | 118 | 705 | 20 | 120 |
| 14:17.4 | 3,000m | 2:22.9 | 120 | 712 | 21 | 116 |
| 14:11.8 | 6,000m | 2:21.9 | 122 | 720 | 21 | 121 |
| 14:11.8 | 9,000m | 2:21.9 | 122 | 720 | 21 | 121 |
| 14:31.1 | 12,000m | 2:25.1 | 114 | 693 | 20 | 121 |
| 14:39.6 | 15,000m | 2:26.6 | 111 | 682 | 20 | 122 |
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Workout Graph
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