Jack Sanderson 1000m row
1,000m
Meters
5:43.7
Time
2:51.8
Pace
55
Calories
111
Heart Rate
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 537 |
| Stroke Rate | 17 |
| Stroke Count | 97 |
| Drag Factor | 125 |
January 24, 2024 16:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:43.7 | 1,000m | 2:51.8 | 69 | 537 | 17 | 111 |
| 0:56.8 | 200m | 2:22.0 | 122 | 720 | 21 | 123 |
| 0:55.5 | 400m | 2:18.7 | 131 | 750 | 21 | |
| 0:55.9 | 600m | 2:19.7 | 128 | 741 | 20 | |
| 1:59.3 | 800m | 4:58.2 | 13 | 345 | 10 | 100 |
| 0:56.2 | 1,000m | 2:20.5 | 126 | 734 | 21 |
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Workout Graph
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