Jack Sanderson 8x500m/3:30r row
4,000m
Meters
14:15.6
Time
1:46.9
Pace
301
Calories
153
Heart Rate
| Rest Distance | 807m |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 4,807m |
| Overall Time | 42:15.6 |
| Average Watts | 286 |
|---|---|
| Calories Per Hour | 1284 |
| Stroke Rate | 32 |
| Stroke Count | 545 |
| Drag Factor | 125 |
January 24, 2024 17:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:15.6 | 4,000m | 1:46.9 | 286 | 1284 | 32 | 153 |
| 1:47.3 | 500m | 1:47.3 | 283 | 1275 | 27 | 117 |
| 1:47.2 | 500m | 1:47.2 | 284 | 1277 | 31 | 147 |
| 1:45.3 | 500m | 1:45.3 | 300 | 1331 | 30 | 154 |
| 1:46.5 | 500m | 1:46.5 | 290 | 1297 | 34 | 154 |
| 1:47.3 | 500m | 1:47.3 | 283 | 1275 | 33 | 156 |
| 1:47.4 | 500m | 1:47.4 | 283 | 1272 | 32 | 161 |
| 1:47.6 | 500m | 1:47.6 | 281 | 1266 | 36 | 165 |
| 1:47.0 | 500m | 1:47.0 | 286 | 1283 | 35 | 171 |
| r807m |
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Workout Graph
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