Jack Sanderson 1000m row
1,000m
Meters
4:43.9
Time
2:21.9
Pace
55
Calories
108
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 20 |
| Stroke Count | 99 |
| Drag Factor | 127 |
January 25, 2024 16:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:43.9 | 1,000m | 2:21.9 | 122 | 721 | 20 | 108 |
| 0:58.7 | 200m | 2:26.7 | 111 | 681 | 21 | 101 |
| 0:57.5 | 400m | 2:23.7 | 118 | 705 | 21 | 106 |
| 0:55.4 | 600m | 2:18.5 | 132 | 753 | 21 | 109 |
| 0:56.2 | 800m | 2:20.5 | 126 | 734 | 20 | 110 |
| 0:56.2 | 1,000m | 2:20.5 | 126 | 734 | 21 | 114 |
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Workout Graph
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