Jack Sanderson 4702m row
4,702m
Meters
18:24.2
Time
1:57.4
Pace
318
Calories
150
Heart Rate
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 26 |
| Stroke Count | 487 |
| Drag Factor | 127 |
January 25, 2024 16:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:24.2 | 4,702m | 1:57.4 | 216 | 1044 | 26 | 150 |
| 3:51.6 | 1,000m | 1:55.8 | 225 | 1075 | 27 | 138 |
| 3:51.8 | 2,000m | 1:55.9 | 225 | 1073 | 25 | 148 |
| 3:55.2 | 3,000m | 1:57.6 | 215 | 1040 | 25 | 149 |
| 4:00.9 | 4,000m | 2:00.4 | 200 | 989 | 25 | 155 |
| 2:44.6 | 4,702m | 1:57.2 | 217 | 1047 | 31 | 162 |
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Workout Graph
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