Jack Sanderson 1000m row
1,000m
Meters
5:21.3
Time
2:40.6
Pace
50
Calories
123
Heart Rate
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 590 |
| Stroke Rate | 19 |
| Stroke Count | 103 |
| Drag Factor | 125 |
January 25, 2024 16:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:21.3 | 1,000m | 2:40.6 | 84 | 590 | 19 | 123 |
| 1:06.6 | 200m | 2:46.5 | 76 | 560 | 19 | 120 |
| 1:12.9 | 400m | 3:02.2 | 58 | 498 | 19 | 117 |
| 1:00.9 | 600m | 2:32.2 | 99 | 641 | 19 | 122 |
| 1:01.1 | 800m | 2:32.7 | 98 | 637 | 20 | 124 |
| 0:59.7 | 1,000m | 2:29.2 | 105 | 662 | 20 | 133 |
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Workout Graph
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