Jack Sanderson 15000m row
15,000m
Meters
1:12:46.6
Time
2:25.5
Pace
843
Calories
112
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 20 |
| Stroke Count | 1470 |
| Drag Factor | 125 |
January 26, 2024 17:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:12:46.6 | 15,000m | 2:25.5 | 114 | 690 | 20 | 112 |
| 14:03.0 | 3,000m | 2:20.5 | 126 | 734 | 20 | 114 |
| 15:11.7 | 6,000m | 2:31.9 | 100 | 643 | 19 | 110 |
| 14:44.2 | 9,000m | 2:27.3 | 109 | 676 | 21 | 106 |
| 14:30.7 | 12,000m | 2:25.1 | 115 | 694 | 20 | 114 |
| 14:17.1 | 15,000m | 2:22.8 | 120 | 713 | 21 | 117 |
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Workout Graph
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