Jack Sanderson 10016m row
10,016m
Meters
48:52.5
Time
2:26.3
Pace
559
Calories
114
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 20 |
| Stroke Count | 1004 |
| Drag Factor | 125 |
January 28, 2024 16:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:52.5 | 10,016m | 2:26.3 | 112 | 683 | 20 | 114 |
| 15:02.2 | 3,000m | 2:30.3 | 103 | 654 | 20 | 114 |
| 14:23.6 | 6,000m | 2:23.9 | 117 | 703 | 21 | 116 |
| 14:37.3 | 9,000m | 2:26.2 | 112 | 685 | 21 | 112 |
| 4:46.6 | 10,016m | 2:21.0 | 125 | 729 | 21 | 115 |
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Workout Graph
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