Jack Sanderson 1000m row
1,000m
Meters
4:47.9
Time
2:23.9
Pace
55
Calories
132
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 20 |
| Stroke Count | 101 |
| Drag Factor | 125 |
January 29, 2024 16:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:47.9 | 1,000m | 2:23.9 | 117 | 703 | 20 | 132 |
| 0:58.7 | 200m | 2:26.7 | 111 | 681 | 21 | 132 |
| 0:57.2 | 400m | 2:23.0 | 120 | 711 | 21 | |
| 0:56.7 | 600m | 2:21.7 | 123 | 722 | 21 | |
| 0:56.0 | 800m | 2:20.0 | 128 | 738 | 21 | |
| 0:59.3 | 1,000m | 2:28.2 | 107 | 669 | 20 |
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Workout Graph
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