Jack Sanderson 4x1000m/5:00r row
4,000m
Meters
14:53.6
Time
1:51.7
Pace
287
Calories
144
Heart Rate
| Rest Distance | 422m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 4,422m |
| Overall Time | 34:53.6 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1164 |
| Stroke Rate | 30 |
| Stroke Count | 506 |
| Drag Factor | 126 |
January 29, 2024 17:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:53.6 | 4,000m | 1:51.7 | 251 | 1164 | 30 | 144 |
| 3:45.2 | 1,000m | 1:52.6 | 245 | 1143 | 28 | 108 |
| 3:39.6 | 1,000m | 1:49.8 | 264 | 1209 | 28 | 152 |
| 3:43.5 | 1,000m | 1:51.7 | 251 | 1163 | 32 | 157 |
| 3:45.2 | 1,000m | 1:52.6 | 245 | 1143 | 34 | 159 |
| r422m |
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Workout Graph
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