Jack Sanderson 30:00 row
6,234m
Meters
30:00.0
Time
2:24.3
Pace
347
Calories
119
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 21 |
| Stroke Count | 642 |
| Drag Factor | 127 |
February 04, 2024 17:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,234m | 2:24.3 | 116 | 700 | 21 | 119 |
| 6:00.0 | 1,223m | 2:27.1 | 110 | 677 | 20 | 104 |
| 12:00.0 | 1,258m | 2:23.0 | 119 | 711 | 21 | 148 |
| 18:00.0 | 1,267m | 2:22.0 | 122 | 720 | 22 | 113 |
| 24:00.0 | 1,241m | 2:25.0 | 115 | 694 | 22 | 115 |
| 30:00.0 | 1,245m | 2:24.5 | 116 | 698 | 22 | 119 |
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Workout Graph
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