Jack Sanderson 10020m row
10,020m
Meters
48:39.4
Time
2:25.6
Pace
562
Calories
122
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 21 |
| Stroke Count | 1006 |
| Drag Factor | 127 |
February 09, 2024 16:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:39.4 | 10,020m | 2:25.6 | 113 | 689 | 21 | 122 |
| 14:28.7 | 3,000m | 2:24.7 | 115 | 696 | 21 | 121 |
| 14:19.3 | 6,000m | 2:23.2 | 119 | 710 | 21 | 122 |
| 14:37.4 | 9,000m | 2:26.2 | 112 | 685 | 21 | 123 |
| 4:47.7 | 10,020m | 2:21.0 | 125 | 729 | 21 | 122 |
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Workout Graph
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