Jack Sanderson 30:00 row
6,727m
Meters
30:00.0
Time
2:13.7
Pace
399
Calories
121
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 21 |
| Stroke Count | 643 |
| Drag Factor | 126 |
February 10, 2024 16:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,727m | 2:13.7 | 146 | 802 | 21 | 121 |
| 6:00.0 | 1,348m | 2:13.5 | 147 | 805 | 21 | 112 |
| 12:00.0 | 1,367m | 2:11.6 | 153 | 827 | 21 | 123 |
| 18:00.0 | 1,341m | 2:14.2 | 145 | 798 | 21 | 118 |
| 24:00.0 | 1,315m | 2:16.8 | 136 | 769 | 22 | 121 |
| 30:00.0 | 1,357m | 2:12.6 | 150 | 816 | 22 | 132 |
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Workout Graph
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