Jack Sanderson 1000m row
1,000m
Meters
4:29.4
Time
2:14.7
Pace
57
Calories
110
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 22 |
| Stroke Count | 102 |
| Drag Factor | 127 |
February 12, 2024 16:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:29.4 | 1,000m | 2:14.7 | 143 | 792 | 22 | 110 |
| 0:55.1 | 200m | 2:17.7 | 134 | 760 | 23 | 99 |
| 0:56.0 | 400m | 2:20.0 | 128 | 738 | 21 | 109 |
| 0:55.5 | 600m | 2:18.7 | 131 | 750 | 22 | 109 |
| 0:54.6 | 800m | 2:16.5 | 138 | 773 | 23 | 113 |
| 0:48.2 | 1,000m | 2:00.5 | 200 | 988 | 25 | 121 |
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Workout Graph
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