Jack Sanderson 6x500m/3:30r row
3,000m
Meters
10:41.4
Time
1:46.9
Pace
226
Calories
146
Heart Rate
| Rest Distance | 646m |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 3,646m |
| Overall Time | 31:41.4 |
| Average Watts | 287 |
|---|---|
| Calories Per Hour | 1286 |
| Stroke Rate | 30 |
| Stroke Count | 401 |
| Drag Factor | 127 |
February 12, 2024 17:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:41.4 | 3,000m | 1:46.9 | 287 | 1286 | 30 | 146 |
| 1:46.8 | 500m | 1:46.8 | 287 | 1288 | 29 | 138 |
| 1:45.6 | 500m | 1:45.6 | 297 | 1322 | 29 | 143 |
| 1:45.2 | 500m | 1:45.2 | 301 | 1334 | 32 | 148 |
| 1:45.8 | 500m | 1:45.8 | 296 | 1317 | 32 | 153 |
| 1:46.3 | 500m | 1:46.3 | 291 | 1302 | 30 | 149 |
| 1:51.7 | 500m | 1:51.7 | 251 | 1164 | 30 | 145 |
| r646m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.