Jack Sanderson 10000m row
10,000m
Meters
47:38.8
Time
2:22.9
Pace
564
Calories
116
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 20 |
| Stroke Count | 980 |
| Drag Factor | 127 |
February 16, 2024 17:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:38.8 | 10,000m | 2:22.9 | 120 | 712 | 20 | 116 |
| 9:32.1 | 2,000m | 2:23.0 | 120 | 711 | 20 | 113 |
| 9:30.1 | 4,000m | 2:22.5 | 121 | 716 | 21 | 114 |
| 9:29.8 | 6,000m | 2:22.4 | 121 | 716 | 21 | 115 |
| 9:42.4 | 8,000m | 2:25.6 | 113 | 690 | 20 | 117 |
| 9:24.3 | 10,000m | 2:21.0 | 125 | 729 | 21 | 123 |
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Workout Graph
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